Free Flow Dance & Sound Healing

233 South Helix Avenue,Solana Beach CA 92075

07 August, 2022

Description

In this workshop, you will practice Free Flow Dance, a method that combines instructed movements and improvisation. The session will start on the floor with guided breathing exercises, movement, and stretches. Gradually, participants will raise up and practice a set of activities that will connect them with their core, soften their joints and create elastic movements. During the dance session, Shir will guide the participants to explore their bodies through free-flow movement in the studio space. Music and sound are central in Shir's method and are utilized to lead the people to connect with their emotions and express themselves using movement. In the second part of the workshop, Shir will hold a Sound Healing therapy session to improve your physical and emotional health. Participants will leave the workshop feeling cleansed, rejuvenated, and flexible. The workshop is for everyone and does not require prior experience.