SOUND + BREATH

33717 North Scottsdale Road,Scottsdale AZ 85266

12 July, 2022

Description

Join us for an evening of self-exploration using your breath and sound to open the door to higher states of consciousness. Encourage profound healing and relaxation with this intentional experience using the power of your breath while being immersed in evocative music followed by a somatic sound bath. *Recommended: dress comfortably, bring cozy blankets (it's common to experience temperature changes in breathwork), water, an eye cover, a journal + pen What is breathwork? Breathwork is an active meditation fueled by a consistent, conscious breathing technique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection. Breathwork is designed for transformational healing as it elicits experiences within your mind and body. As you breathe, your breath floods your body with oxygen which leads to an endorphin high (can feel very euphoric). What is sound healing? Everything has a vibrational frequency, including ourselves. It makes sense that sound frequencies impact how we feel. Sound healing is an ancient healing technique that uses tonal frequencies to bring th body into a state of balance and harmony. With proper intention, I use a combination of crystal singing bowls, gongs, tuning forks and shamanic drums to release tension in the body and stimulates the glandular and nervous system. If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork with you for a later date. You can email Brie at [email protected] with any questions or to set up a gentle breath practice. Please do not continue to book this session if you have any of the contraindications listed below: **Contraindications: Pregnancy (at any stage), a history or heart disease, high blood pressure, cardiovascular issues, high blood pressure, severe PTSD or trauma, or if you have experienced any recent blood clots, myocarditis or pericarditis symptoms Your facilitators: Jenna | Integrated Energy Medicine Practitioner Jenna is an Integrated Healing Arts Practitioner, Reiki Master Teacher, Mindfulness Coach and Sound Healing Practitioner, with over 20 other different healing modality certifications. Her passion is to help your body to restore itself to optimal health through energy and sound healing, as well as using her intuitive gifts to guide you into breaking your limiting beliefs and pattern and coming back to Self. Learn more about Jenna or connect on Instagram @sacredpausehealing. Brie | Breathwork Guide + Psychosomatic Practitioner Brie is a Breathwork facilitator and an integrative subconscious coach. She uses a holistic and blended approach to heal unprocessed emotions, reconstruct your patterns/programming, and transform the subconscious mind to help you reclaim your infinite power as a divine being. Connect with Brie or connect on Instagram @breathewithbrie or via her membership. "A healer is not someone you go to FOR healing. A healer is someone that triggers within you your own ability to heal yourself" ~Mayam Hasnaa