Taichi & Tea Mindfulness Workshop

10 Northeast 2nd Street,Delray Beach FL 33444

21 July, 2022

Description

We will host a guided mindfulness meditation with a tea and Tai Chi workshop to encourage self-reflection, develop mindfulness-based stress management strategies, and promote engagement. For 15 minutes - "Tea Talk" tea ceremony and tea tasting with Puerh Tea. For 45 minutes - Tai Chi fundamental movement and Tai Chi choreography (24 forms) For 30 minutes - Hands-on Tea Mindfulness and relaxation. A Tea Ceremony is one kind of mindfulness. We live in a fast-paced world. Sometimes we forget to slow down and take time to enjoy the moment. A downshifting lifestyle will help you to reach more happiness. This unique tea mindfulness will lead you to open more sensations and find your inner peace. What to bring: Clothing that is easy to move in An open heart