Power Yoga

603 J Clyde Morris Ave. #7,Newport News VA 23601

09 July, 2022

Description

Set to beat bumping music, this class is designed to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next through various rhythms (some fast pace and as some slow) quickly linking your breath with each movement. It provides a good physical workout and encourages you to concentrate focus within.