Saturday Morning Mindful Meditation

745 South Allen Heights Drive,Allen TX 75002

09 July, 2022

Description

Mindful Meditation is here for you!Mindfulness is paying attention on purpose to the Present moment with curiosity & having no judgements.Mindful Meditation's Intention is to:Overall, to slow down & Focus when Life is so fast paced.These benefits are supported & proven by many years of Neuro-Scientific Research; Mindfulness:Help Battle Anxiety Reduce Stress Levels Reduce Physical Pain Sensation Improve Sleep Reduce Blood Pressure Boost one’s Immune System Improve Cognition Improve ProductivityImprove overall CommunicationsSo come join us Saturday mornings! Isabel & I would love to connect & engage with you. *You may wish to bring a chair, Yoga mat, or a Blanket so you will be comfortable Namaste.