WRAP Seminar 1 (Wellness Recovery Action Planning)
The Wellness Recovery Action Plan or WRAP is a self-designed prevention and wellness tool that you can use to get well and stay well. WRAP is for anyone, most age groups, at any time, and for any of life’s challenges. WRAP is listed in the National Registry of Evidence-Based Programs and Practices. Certification is provided.
Learning Objectives:
Discover your own simple, safe wellness tools
Develop a list of things to do every day to stay as well as possible
Identify upsetting events, early warning signs, and signs that things have gotten much worse
Understand wellness tools and develop action plans to respond at the proper times
Create a crisis plan
Create a post-crisis plan
Discussion
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