Calm, Cool & Connected: A Mindfulness Experience with John Calabria

106 Commonwealth Avenue,Concord MA 01742

26 July, 2022

Description

With all that's been happening, I wanted to share some of my go-to methods for dissolving stress and cultivating resilience that have helped carry me through these last few years. Together We’ll explore: Gentle chair-based yoga stretches to relieve tension. Simple breathing patterns will invite a deep calm. Meditations to deepen connection to our hearts and community. Bring home these powerful healing practices for healthy living as our new normal continues to unfold. John is a lifelong naturalist who has been teaching Yoga and mindfulness in West Concord for 20 years. All are welcome to his peaceful gatherings.