Chaturanga Workshop with Ryan Kramer

15 Columbia Road,Pembroke MA 02359

10 July, 2022

Description

Looking to shake up your yoga practice? Come to our Chaturanga workshop and learn how to add Chaturanga Dandasana into your routine. Chaturanga is often called the "yoga push-up" and is a great way to build strength in the arms and core. Our workshop will feature a gentle stretching warmup, followed by some arm and core work. Then we'll hit the chaturangas hard! There will be no expectation that folks will have to do the "full" expression and we'll spend just as much time discussing the knees-down version. SPACE IS LIMITED! Pre-registration is required. Join us at Emerald Yoga Studio located at 15 Columbia Rd in Pembroke MA