Fermented Dairy to Reduce Inflammation: Yogurt and Kefir

315 Mule Academy Rd.,Fishersville VA 22939

12 September, 2022

Description

Join the Allegheny Mountain Institute Director of Farming, Pat Banks, and Dr. Savita Srivastava from Augusta Health Gastroenterology to learn the ways to improve your reduce inflammation through fermented dairy. The workshop will discuss the powerful health benefits of fermented food and offer demonstrations on how to make yogurt and kefir. Topics: What is fermentation? Health benefits and inflammation reductionKefir and Yogurt demonstration - Learn how to prepare your own at home!Tour of the AMI Farm Augusta Health