Gut Health and Vegetable Ferments: Sauerkraut and Pickles

315 Mule Academy Rd.,Fishersville VA 22939

25 July, 2022

Description

Join the Allegheny Mountain Institute Director of Farming, Pat Banks, and Dr. Savita Srivastava from Augusta Health Gastroenterology to learn the health benefits of eating and drinking fermented foods and the basics of fermentation. The workshop will discuss the powerful health benefits of prebiotics, probiotics, and postbiotics that are found in fermented food. Participants will make their own fermented vegetables to taste and take home. Topics: What is fermentation? Health benefits & promoting gut healthSauerkraut and pickle demonstration - Learn how to prepare your own at home!Tour of the AMI Farm Augusta Health