Meditation in the Park

9344 Village Tree Drive,Elk Grove CA 95758

09 July, 2022

Description

Have you heard about the benefits of meditations? Are you curious about learning how to meditate? At the guided meditation session, you will learn simple techniques that can help you manage stress, feel more present in your daily life and connect to a deeper sense of self awareness. We invite you at no cost to try guided meditation with our experienced thai buddhist monks and discover peace of mind for yourself. *** Please bring your yoga mat, cusion, or chair*** The Emotional Benefit Of Meditation Building skills to manage your stress Increasing patience & Tolerance Focusing on the present Increasing self-awareness Reducing negative emotions Increasing imagination & creativityTips To Benefit From Meditation Take your timeAccept yore emotionsBe kind to yourselfExplore yourseflBe consistent