Candelit Yoga + Sound Healing

36 S. Black Horse Pike,Blackwood NJ 08012

21 July, 2022

Description

Join us for an evening of Yin Yoga and Sound Healing Yin is a meditative, healing practice using passive, long-held floor poses. Yin yoga bypasses the muscles and allows you to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments, and bones receive gentle, low load stress. The poses are held between 3-10 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who needs to unwind a tight body, mind, or heart. Yin is suitable for all levels, including beginners. We will be bathed in sacred sound as we stretch our bodies and relax our minds. Sound bath including crystal singing bowls, pyramids, drums, and chimes to transmute energy that no longer serves you and allows you to align with a higher vibration. Deeply relaxing and clearing.