XpressHer DanceFit Saturday

5151a Mitchelldale Street,Houston TX 77092

16 July, 2022

Description

You are joining a fun, social, friendly environment. Every Saturday we focus on the full body. We engage in core, strength and conditioning the body, while burning calories. This is a high intensity, energetic dance fitness class. You are ready to build strength, and enjoy fitness in several creative ways XpressHer Saturdays is the place for you. Invite a friend, family member, co-worker to join in. This is not like your original workout. As your fitness instructor I will motivate you through encouraging words etc. I live by when I am weak, for therefore I am strong. What to bring? A mat, and water jug everything else we will supply.