Soul Strong Yoga teacher, Ruta, will guide participants through a grounding opening meditation, followed by demonstrative instruction and hands-on practice. Each participant will get to both receive and practice some introductory Thai Massage techniques, and will walk away with a printed packet of helpful info you can refer to when practicing later, as well as a home-grown sage smudge stick, from Ruta's own garden. The workshop will conclude with a mini-restorative yoga practice. You can come alone or bring a friend!
No experience necessary.
$40
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