Light Speed & Agility 2 Day Camp by Cleon Jones jr., M.Ed., CFT, CSCS

3180 Bunten Road,Duluth GA 30096

23 July, 2022

Description

Dynamic Warm Ups for Speed • Plyometrics • Running Technique & Mechanics • The 7 stages of the Sprint • Improving Top Speed • Flexibility & Mobility • Supporting Exercises for Explosiveness • Tabata Core Routine to Strengthen the Abdomen, Lower back & hips