Mother-Me Restorative Yoga & Massage Workshop

2326 University Avenue,Des Moines IA 50311

23 January, 2021

Description

Restorative Yoga & Massage for Mothers Join me, Dejah Roman of Namaste Floating Yoga and Linnsey Huisman LMT (specializing in prenatal massage) at Yoga & Co. for a 2-hour workshop centered around reconnection, and healing for women who are seasoned mothers, new mothers, and/or expecting mothers of all ages and walks of life. Here we join together to offer knowledgeable support with regard to pre, post, and long-term self-care. Being and becoming a mother is an awe-inspiring task. We ALL struggle. Allow us to offer up a safe space and a healing touch. Everything you need will be provided. - mats, bolsters, blankets, eye covers. - essential oils & aroma therapy. - light, organic, vegan-friendly snacks. - hot tea & bottled water. - a small gift to take home. Additional information: Class size is limited to a max of 5 students to allow for quality and safety. Doors will be locked 10 min after class starts to ensure privacy. Wear lose, warm comfortable clothing. This is a restorative class, tight "yoga" clothing is not necessary. Comfort is the key.