Tai Chi for Health Practice

819 East Lake Shore Drive,Culver IN 46511

06 July, 2022

Description

An invitation for all ages and abilities to learn about modernized Tai Chi and Qigong movements created by Dr. Paul Lam of the Tai Chi for Health Institute. Movements are easily adapted and can be performed standing or seated. Like a brisk walking routine, the exercise consists of slow, steady, gently controlled movements and intentions. Bring water, wear comfortable clothing and low tread shoes. If you have a medical condition, talk to your doctor about your ability to participate. $6.00 per practice session. Pay the instructor upon arrival. A variety of forms are available to learn and beneficial in helping individuals improve and maintain their cardiovascular fitness, stamina, muscular strength, and flexibility while reducing stress and blood pressure through an ongoing practice. Visit MoonTree Studio Experiences to sign up for further study and development of practice.