Saturday Strength HIIT

Hayward CA

09 July, 2022

Description

Come join the community of Hayward and surrounding areas for a fun fitness bootcamp every Saturday hosted by Coach Tay! Incorporate a strength HIIT class every weekend into your fitness routine. Whether it’s fat loss, lean muscle mass, endurance, etc fitness boot camps are SUPER beneficial for you! This 1 hour class will include: 10 min warm up to prevent injury 45 mins of weighted and body weight exercises to be performed in a certain amount of time. 5 min cool down stretching to decrease soreness. This class is great to burn fat while gaining muscle strength! Stay consistent with 10 class passes👍🏻 Class is 8am-9am Please purchase at