Barre & Mimosas at The Treasury!

303 East Walworth Avenue,Delavan WI 53115

13 August, 2022

Description

Class includes complimentary mimosa & social after! Grab a friend and come join us for a workout great for all levels! Join us for a wonderful morning of Barre & Mimosas at The Treasury! All fitness levels welcome! Host/Instructor - Sarah Behrens Tickets $15 Advance, $20 Drop-in for Class & Mimosa After! Grab your friends for a fit, upbeat, glam & fun morning out at The Treasury! [May sub mimosa for juice, coffee, beer or champagne! One complimentary beverage per person] Barre & Flow is a combination of Barre Intensity ® along with stretch & mobility flows. Barre Intensity ® incorporates small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Barre Intensity is low impact and begins each exercise in its basic form then add on Intense Strength and/or Intense Cardio options. Flow begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts!