Group Breathwork & Guidance Readings

704 Telephone Road,Houston TX 77023

09 July, 2022

Description

Imagine what you could experience or create in your life if you felt clear-headed, well-rested, and emotionally resilient.You know you need your breath to survive, but what if you could use your breath to thrive? Service Description Breathe away bottled-up tension, get an oracle guidance reading, and journal in this 90-minute Conscious Connected Breathwork Group Session at Breathe Connect Thrive in Houston’s East End. ​Conscious Connected Breathwork can help you: Gain focus.Heal trauma.Release tension.Clear stuck energy.Reduce overthinking.Come home to yourself.Regulate your emotions.Balance your nervous system.Access your inner guidance and wisdom.Let go of shit that doesn't serve you anymore. Validate what you know in your heart to be true.To breathe new energy into your life, heal trauma, and release bottled-up emotions, book your in-person 90-minute group breathwork session by clicking here. In this 90-minute journey, I'll guide you through an intense tension-releasing Conscious Connected Breathwork session.​ ​After a brief introduction, ​we'll do some guidance readings for the group to check in with our energy.Then, I'll demonstrate the breathwork technique. We'll do 20-28 minutes of active Conscious Connected Breathing. During the breathwork, I'll guide you with personalized affirmationsYou'll let out a few yells or vocalizations when I cue you to release some energy.Then, you'll have about 15-20 minutes of resting, processing, movement, and journaling.We'll also do another group reading after the Conscious Connected Breathing session. If you wish, you'll have time to process and share with the group about your experience verbally in the last few minutes.Details: Space is limited to 5 people per session.Mats, bolsters, blankets, and eye pillows will be provided.​What you'll need to bring: A journal or something to write on so you can process.An open mind and heart, ready to explore and connect!Ready to breathe away tension, do some guidance readings, journal, and move in this Conscious Connected Breathwork Group Session? To breathe new energy into your life, heal trauma, and release bottled-up emotions, book your in-person 90-minute group breathwork session by clicking here.