Metro & KTA Speed & Agility camp

5601 West Parker Road,Plano TX 75093

08 July, 2022

Description

Speed Training involves the increase in muscle power through both speed, technical guidance and increased range of motion. As athletes enter each stage of Speed Training, the exercises and drills become easier with greater explosive force behind each repetition. By improving the amount of force that muscles can produce and accept from the ground, athletes will be on the right path to running faster, jumping higher and changing direction quicker.