Learn To Reprogram Your Negative Self-Talk

2951 South 21st Drive,Yuma AZ 85364

11 July, 2022

Description

Do You Struggle With Negative Self-Talk? If you are like many women, you probably answered yes. Many of us even struggle with this on a daily basis and unfortunately, it negatively impacts our lives. It keeps us in a constant state of negative thoughts, emotions and vibes. It ruins our happiness, steals our dreams and keeps us stuck in a viscous cycle. If you are ready to ditch the negative self-talk and reprogram your thoughts, join me live and in-person for this powerful and interactive workshop where I will be discussing negative self-talk, the damaging effects and techniques to help you break the cycle. You deserve to be happy and live your most authentic life. Now is the time to take back your power and live your best life! *This will be an intensive, hands-on workshop with several activities (individual & with a partner) and the topics discussed will evoke strong emotions so please be advised. YOU WILL LEARN: - What negative self-talk is - Where it stems from - How it impacts our lives - How to build awareness/self-reflection - The tools to help you reframe your thoughts YOU WILL BE PROVIDED: - Pens, Worksheet/Paper, Water, Kleenex and Hand Sanitizer LOCATION: Yuma Main Library, 2951 S. 21st St ____________________________________________ MEET YOUR COACH Hello! My name is Theresa Ritcher and I am a certified life and health coach. I received my certifications through the International Coach Federation CCE Accredited, Health Coach Institute. I am passionate about helping women live happier and healthier lives and my mission is to help my clients navigate the challenge of making life-long habit changes that positively impact their lives. My goal is to help my clients get their life and health back in order by encouraging personal growth and healthy habits, providing the proper tools and support, and holding them accountable to the best version of themselves. I would be honored to help you in your journey to become a better and healthier you. Our life experiences shape all aspects of our lives and sometimes they leave us feeling lost, confused or unhappy with our current situation. To overcome these challenges and improve our lives and well-being, we must find harmony and balance. I believe that our total being - mind, body and spirit - need to be aligned and heal if we really want to transform and become the person we are meant to be. I am not here to judge you since I have not walked in your shoes, nor am I here to fix you because you are not broken. I am here to support you, stretch you and encourage you to be the best version of yourself. It is a beautiful thing when you learn to LOVE YOURSELF. For more information about coach Theresa, click here. Ritcher Life And Health Coaching ritcherlifeandhealth.com IG: @ritcher_coaching | Facebook: @RitcherCoaching Helping Midlife And Empty Nest Moms Rediscover Themselves FB Group: theresaritcher.com