Fundraiser for Nicoletta Ciampa

3119 University Avenue,Morgantown WV 26505

02 July, 2022

Description

CrossFit Ridgeline will be hosting a fundraiser workout for the Ciampa family on July 2nd to help with any unexpected expenses during this extremely difficult time. We will run two heats: 8am and 9am. CrossFit Ridgeline will match all donations made by event participants up to $500. All funds should be donated at the time of the event to the GoFundMe set up by Kat Luther here: https://gofund.me/aa569d27 This event is open to the public and does not require CrossFit experience. Please share and invite your friends and family. WORKOUT AMRAP 30 (Teams of 3) Teammate 1: 400M Run or 200M Farmer's Carry 35/20 Teammates 2 and 3: 30 Air Squats 30 Push-Ups 30 Cal Ski 30 Ring Rows 30 Sit-Ups 30 Cal Bike Workout Explanation: One teammate will complete a 400M run or 200M farmer's carry while the other two teammates work through the six movements (one person working at a time). Once the teammate returns from the run/farmer's carry, they will tag out one of the teammates who will then run the 400M or complete the 200M farmer's carry. Teams will continue this rotation for 30 minutes.