Free Tai Weekly Chi Classes - 55+

20414 N. 27th Ave., Ste. 100 near 27th Avenue - Just North of the 101, Phoenix AZ

01 July, 2022

Description

Free Weekly Tai Chi Classes (55+) Every Friday at 8:30am Optum Health sponsors a free Tai Chi class at their Deer Valley Community Center. No membership required, just show up in comfy shoes & clothes. Tai Chi is the number one exercise proven to help restore our balance as we get older. There are a host of other benefits including - stress relief, lower blood pressure, preventing falls and elevating mood are just a few. Bottled water and a Starbucks coffee machine are also provided free. Come join us and relax, rejuvenate and recharge with these slow, graceful movements.