Empowering Mama's Workshop

3259 Oak Ridge Loop East,West Fargo ND 58078

16 July, 2022

Description

We will spend the first 45 minutes doing a workshop of the basic movement patterns needed to build and maintain strength during your pregnancy and postpartum seasons. We will end out session with a 30 minutes workout. Low impact with modification provided. Give you a chance to sweat with a workout + give you ideas on how to move outside of the workshop. Please join me!