The Barn Book Club-November Edition: Unf*ck your brain by Faith Harper

5451 Edwards Farms Road,Columbus OH 43221

07 November, 2022

Description

November's book of the month is a self help gold mine. ''Unf*ck your brain' was written by Dr. Faith Harper. We will be discussing the book and the treasure trove of info contains in dealing with stress... just in time for the holidays! We will be enjoying a drink and snacks inspired by the book. We will be pairing a red wine with fresh fruits and veggies...all scientifically proven to help the brain! Additional mixed drinks, wine, beer, and soft drinks will be available for purchase. About the book: Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder). Want to join us?? 1. Purchase your ticket through Eventbrite. Ticket is good for admission, a drink (this month's select red wine), and a snack. 2. Purchase a copy of your book on Amazon or wherever you typically purchase books. 3. Read the book and be ready for amazing convo! Have questions? Reach out to us at [email protected]