4th of July Community WOD

11915 East 51st Street,Tulsa OK 74146

04 July, 2022

Description

This year's 4th of July Community WOD will be "Team 1776". (Teams of 3) This event is dedicated to honor those who have fought for us & those who continue to make sacrifices for our freedom.  Workout is designed to be performed as a team of 3 (Register for 3 if you are signing up for you & your teammates).We will offer heats every hour running from 8:00am to 10:00am with groups of 30 athletes in each heat. (Last Heat will go at 10:00am)Gym will open at 7:30am to allow for warm-up time.• If you are not currently a CrossFit 51 member, you are still welcome to join us! We ask that you arrive early to your heat time to allow for warm-up time & complete a waiver. "Team 1776"In a team of 3 For time Kettlebell Swings @ 55#/ 35# Box Jumps @ 24"/ 20" Air squats Push-ups Burpees Pull-ups  Sit-ups Row (calories) Double Unders Wallballs @ 20#/ 14# Dumbbell Snatches 50#/ 35# Handstand Push-ups *Team must complete a total of 1776 reps of workout & must complete 148 reps at each movement. Teams must start from the top and work down the list of movements in order. ***ALL movements can be modified.