Reclaim Your Life: Don't Let Triggers and Emotions Steal Your Destiny

1119 North 5th Street,Kansas City KS 66101

23 July, 2022

Description

When we are triggered by people or situations, we can experience an intense reaction in our emotions, thoughts, and body, especially if past trauma has been triggered. When that happens, we can lose access to the part of our brain that thinks, so we simply react when we are triggered rather than thinking through our options and choosing what is best for us and others. In this workshop, you will learn how to recognize when you are in “react mode” (fight, flight or freeze) and learn tools to help return to a state of “calm and in control” so you can Reclaim Your Life!