Have you thought about meditation but didn't know how to begin? Join Ramsey Bergeron for this introductory guided meditation class under the full moon. He will teach the elements needed to begin a meditation practice and guide you through a 40-minute experience, followed by Q&A.
About Ramsey Bergeron:
Ramsey Bergeron is a certified Leadership & Well-Being Dynamics specialist, motivational speaker, and executive coach who teaches courses on mindfulness, meditation, Radical Acceptance, and betrayal recovery. Author of the upcoming book "Chasing the Rabbit: Why Achieving Success is Never Enough," he has challenged himself both mentally and physically, having completed everything from a 10-day silent Vipassana meditation course to 8 full-distance Ironman triathlons. He has also led workshops and retreats internationally and helps people shift their perspectives by blending Eastern Philosophies into the Western World
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