Sunset Flow Yoga

1950 W Rose Garden Ln,Phoenix AZ 85027

29 June, 2022

Description

Join Caia for a one hour Vinyasa practice. A vinyasa (or flow) is a smooth transition between asanas (yoga postures) where each movement is paired with breath. Example: inhale ‘x,’ exhale ‘y.’ This particular practice will be more energizing than a YIN or traditional YOGA practice and will leave your muscles and your mind feeling refreshed! What to bring: •Yoga mat/yoga towel •Fitness attire you’re comfortable moving in •Water. You WILL sweat! This is a family friendly event! Feel free to join us for a beverage following class!