Yoga/Tai Chi & Mimosas by the Creek

3 Dutchland Ave,Ephrata PA 17522

10 July, 2022

Description

Come wake up with us Sunday morning creekside for Yoga and Tai Chi, Followed by Mimosas. Gentle Yoga Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance, with simple poses such as warrior, triangle, chair, & goddess to name a few. Followed by Beginner Tai Chi Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Things to bring along with you to the class: Yoga Mat or Towel Water Bottle After the class join us inside the bar for a nice refreshing Mimosa