4 Pillars of Health for Outdoor Women

130 South Center Street,Reno NV 89501

20 July, 2022

Description

Learn how to optimize your health for everyday life and outdoor performance. Taking charge of your health starts now. Our panel of practitioners include Dr. Zoe Caliendo Physical Therapist, Lauren MacLeod Registered Dietitian and Laure Saint Georges Licensed Mental Health Therapist. They will discuss the 4 main components of health and how to get started. Panelist Q and A at the end. The 4 Pillars that we will be discussing: SleepExercise NutritionMental HealthDonations: All tickets and proceeds will be donated to Jenny’s Stoke Scholarship. This scholarship is in remembrance of Jenny Shedden who passed away from rock fall while ice climbing in the Sierra mountains in October 2019. To learn more about the Jenny’s Stoke Scholarship click here. Ticket includes entry and 1 chance to win some swag! Drinks, light snacks will be served To learn more about Outdoor Women's Wellness click here.