FREE SATURDAY WORKOUTS ALL SUMMER LONG

1728 Fordham Boulevard,Chapel Hill NC 27514

02 July, 2022

Description

INNOVATION. MOTIVATION. RESULTS. F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. FUNCTIONAL TRAINING Functional Training is a classification of exercise which involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities. These types of exercises typically involve the use of your full body and multiple muscle groups, and consistent adherence can lead to a range of benefits including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, depression and risk of lifestyle diseases. INDUSTRY-LEADING TECHNOLOGY Our workouts are fueled and organized by the robust technology systems that we have in place in all of our studios. A series of TVs mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout. BUILDING A COMMUNITY The employment of our functional and circuit training workouts in a Team Training atmosphere is the final factor fueling F45 Training’s dynamism. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. **OFFER LIMITED TO NEW CLIENTS**