Guided Meditation Class - The Power of Acceptance

398 Main Street,Los Altos CA 94022

23 July, 2022

Description

Desire is a very powerful thing, and most of us desire a life that’s one certain way. Our wishes might change from day to day, or year to year, but we hold in our minds a picture of how we’d like things to be. There’s nothing wrong with that, but when we become attached to this vision, it causes us great pain when circumstances don’t match our expectations. In our desire for things to be just so, we often go into warrior mode and fight against our circumstances. We do all sorts of mental gymnastics and even take manipulative actions in our attempt to mold our worlds and the people around us to match our desires. We do this in subtle ways that we’re hardly aware of, or in big dramatic ways that end up causing ourselves and others a lot of grief and pain. Operating in the world as if we are in charge of it is an exhausting way to live. Yes, we’re in charge of our own actions, but the outcome of those actions is something we cannot control. To act without attachment to the outcome, and to accept other people and circumstances as they are is very freeing behavior. Learning to accept things as they are right now gives us space in which to listen to our innate wisdom. We can then act from a place of wisdom, versus acting out of habit and reactivity. Acceptance must be practiced. We can begin by developing awareness and acceptance for the things in our life that are going well. Overtime, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking. To accept something doesn’t mean we have to like it. It just means we allow for the truth of how things are today. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Each day of the week we will be focusing on one intention/goal in our meditation classes. You can drop in at any point in the month and take advantage of all four weekly classes to work with the full four part meditation, or just you may just join one class if you prefer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Distractions 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance