Aerial Yoga Silks and Hammock

750 NE 55th Terrace,Miami FL 33137

30 June, 2022

Description

Join Patricia and Anita for Aerial Yoga at beutiful Morningside Park! This outdoor aerial practice in an open space setting offers a fun and safe environment, where sunshine and fresh air are plentiful, always covered by the shade of trees. All levels of practice are welcomed! We start with a series of stretches and "aerial bootcamp". Then we all take turns to learn artistic sequences with the support and care of the instructors, and our aerial yogi community. Please bring yoga mat and proper attire: bellow the knee leggings, sports top and shirts with sleeves. Do not wear any skin lotion or sun block, as we all share the same equipment. Everything else will be provided for you! Meet Patricia del Rio... she is an E-RYT® 200, RYT® 500 Certified Yoga instructor in Hatha, Vinyasa and Aerial. She continued her education in Aerial Fitness in Miami with Stardust Fitness. She loves teaching more than anything else, and her biggest passion is to build a community of empowered and strong yogis who uplift and support one another. Meet Ana Ayala... she has been practicing aerial silks since 2016 and she felt in love right away, everyday trying to be better until she reaches her goal of being a teacher on 2018 giving classes to little kids and teenagers. In 2018 she was part of the Aerial Stars competition in Ecuador. Dancing has been her favorite thing to do since she could walk therefore she loves to combine both arts she’s passionate about. Aerial Hammocks offer a low compression, easy to access suspension that benefit spinal alignment and improve circulatory flow. It soothes the nervous system and stimulates lymph nodes, strengthening immune defenses. Deep tissues massages also help with mobility, reduce tightness in the muscles and increases flexibility.