How to De-Stress like a Pro

1305 Oviedo Mall Boulevard,Oviedo FL 32765

30 July, 2022

Description

After you have pressed pause on life for Covid, how do you get back with calm, creativity and joy? You can't see it, but living in stress carries serious health risks - physical and mental. Overcome anxiety any time, any day , with one of these 5 simple and proven stress busting techniques. This introductory class with proven simple and fun methods will help you live your best life now. Small group setting. What to expect: You will be using all 5 senses, a sensory journey!Be prepared to move and stretch your body and mindInteractive instruction on proven techniquesAll materials for craft exercise are includedWear comfortable clothesMeet your instructors..... Dawn Marie Dawn Marie is a certified fitness instructor through AFAA. Owner of Transformative Yoga. With transformative yoga I provide health training with strong customer service. Corporate yoga taught on site for relaxation, hosted and produced yoga TV series and available for voice talent and broadcasting. Helping individuals to be their healthiest in mind, body and spirit for 20+ years. Clients include Crosby Center for Health and Wellbeing, advent Health, YMCA, Orange Co. Public Schools, Harcourt Brace, Orange County TV, Lifestyle TV San Pedro Center and More LaurieJean Certified Health & Life Coach, trained in Habit Change coaching and Transformational Coaching methods. Aromatherapist and Zumba Instructor, Retired from 33 years in the Real Estate Title Insurance Business. My name is LaurieJean, a baby boomer born in the 50’s and was raised when life was becoming easier for the average homemaker. Lots of “conveniences” were coming on the market and moms all over America were eager to implement them in their homes. “Push button” mentality and frozen dinners were just the beginning of the deluge of modern gadgets that were available to weary homemakers. After fifty years we are seeing how living this way is taking a toll on our population. Cancer is now linked to outside influences (toxins) instead of genetics. People are staying sick because medications just work on symptoms and the actual root causes are neglected. Not to mention the side effects such as addictions that are at epidemic levels. And obesity and diabetes are off the charts! I finally realized that there are natural remedies that really do work. I realized that food is medicine and just by taking small steps, big results come quickly. My first step was to get toxins out of my home and in doing so discovered natural cleaning products, which not only are less expensive, but are even easy to make! My next step was to start removing sugar and most flour products out of my diet, which immediately gave me great results and I was amazed at how much energy I had. Next, I started introducing organic food options while working towards “clean eating”. My family and I started feeling better right away and less sluggish. I was amazed at how quickly I started seeing results with just some simple changes in my diet. Then my friends saw how I was improving, and they wanted to start doing what I was doing. In addition, I know first hand that there are many ways to naturally get control over your emotions. I have overcome addictions and have been living in victory for 25 years now. I am dedicated to helping people find their way out of addictions, anxiety, and depression. People are not only seeing lasting results, but they are moving up on the wellness scale. You too, can follow the simple steps I discovered and implement them in your life and start enjoying freedom.