Pilates with Leandra

145 Palisade Street,Dobbs Ferry NY 10522

30 June, 2022

Description

Welcome to Pilates Mat! This 45 minute class will combine founder Joseph Pilates classical methodology with contemporary practices. Strengthen your core and full body. The main focus of the class will be using your breath to control the movement, and the goal will be to leave you feeling centered and motivated to take on the rest of your day! Meet the instructor, Leandra! I have been practicing Pilates since the beginning of quarantine, March 2020 and it has changed my life in the most positive way in regards to my connotation with exercise. Pilates teaches you about precision and control, as well as strengthening the mind to muscle connection. This practice is supposed to feel amazing and also feel like work at the same time, that is why it is so great! Thank you for allowing me to share my passion with you all!