Eating for Energy

770 Cascadilla Street,Ithaca NY 14850

11 July, 2022

Description

How would your life be different if you had more energy each day? In this workshop-style class, Erin Harner, Integrative Registered Dietitian Nutritionist, will breakdown the basics of how our bodies make energy, what might be getting in the way, and how to make simple changes to your diet and lifestyle to increase your energy. Expect to complete some exercises during the class and leave with a personalized plan of 2 to 3 actionable steps you can take to improve your energy. FREE to sign-up! Class will take placce at GreenStar's 770 Cascadilla St. store. About the Instructor Erin Harner is an Integrative Registered Dietitian Nutritionist. She melds the principles of functional medicine with culinary nutrition to teach engaging cooking demos, classes, and workshops on a variety of topics. Also, she works with clients to help them take back their health by confidently cooking nourishing meals for themselves and their families. Erin deeply believes that everything in our bodies is connected and the food we eat matters. When she's not in the kitchen, you'll find Erin in her garden, at the farmer's market or co-op, hiking a local trail, or riding her bike. She lives in Ithaca, NY with her husband and three boys. About GreenStar Food Co+op GreenStar Food Co+op is Ithaca's neighborhood food cooperative, operating three grocery store locations. GreenStar emphasizes healthy foods, offering organic, local, and fair-trade produce, groceries, and more. Education is an important way for GreenStar to contribute to a vibrant and inclusive community and be an educational resource on food through collaboration with knowledgeable and passionate local instructors.