Yoga+ on the River :: Calm + Cool + Collected

7125 Westfall Drive,Dayton OH 45414

30 June, 2022

Description

We welcome you to join us for an evening yoga+ class. Our yoga+ sessions are more than a typical yoga class as we offer a little something special to complement our time together. Join Heather Krey (Yogi + nurse coach + life doula) & Aja Delaney (owner of the SWRL + plant fanatic) for an evening of focus on your well-being while surrounded by nature at the Stillwater River Lodge. ********************************** Heather believes wellness begins with nourishment for our mind, body, and spirit. That by finding space for mindfulness and self-care, engaging in the beauty of nature, offering ourselves the same love and grace that we show those around us, nourishing ourselves with beneficial foods, and moving our bodies, we can then see the pathway to wellbeing. When we make nourishing choices for ourselves, we are better able to “be” all the things we wish to “be”. She believes that wellness is a journey, and when we begin to clarify our needs, desires, and dreams are supported in moving towards them with self-compassion, self-love and grace, we will find our balance and most vibrant path. https://heatherkrey.com/ COST: $25 LIMIT : 10 beautiful souls RSVP Required: with confirmation via FB Messenger or text (512-284-1161)