Capoeira is an Afro-Brazilian art form with movement, dance, music, martial arts & history elements, that strengthens our bodies & minds, while building community & awareness.
Capoeira can be done by anybody that is willing to give it a try, and it's played by diverse groups of all ages, gender, and backgrounds.
Mandingueira's Capoeira Classes consist of a complete warm up & strengthening routine, followed by movements, sequences, music practices. Movements include handstands, cartwheels, kicks, dodges & takedowns. Mandingueira teaches all movements in a safe and clear way, and no previous experience is necessary.
All you need to start capoeira is a willingness to learn a beautiful art form!
​Please dress in comfortable & stretchy clothing, and bring water.
All first classes are FREE. Come move with us!
More info on class membership & schedule at boravadiar.com
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