Guided Meditation Class - Achieving Perfection with 10 Perfect Breaths

398 Main Street,Los Altos CA 94022

16 July, 2022

Description

You may have heard of the ‘mindfulness trinity’ of body, speech and mind. When we practice this three-fold mindfulness, we’re aware of the actions of our body, the words we speak, and the thoughts that we are thinking in our minds. The way in which we speak, either with our voice, in our social media posts, or in our emails has great power to be of benefit to us and to others, or to cause pain. When we cause others pain, that hurt eventually comes back around to us too, sometimes immediately. When we’re mindful of the ways in which we speak, not only do we learn about our thoughts and the habits of our mind, but we become mindful of how it is that we relate to others through our patterns of speech. Mindfulness of speech helps us become aware of when we are being truthful, and when we are not. We become aware of the ways in which we gossip, which can teach us about our cravings and our aversions. We become aware of our tone of voice, and how we might come across to others. We become aware of the ways in which we use words to unnecessarily fill uncomfortable spaces, or to avoid connection to our body and mind. Practice mindfulness of speech in this meditation class. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Each day of the week we will be focusing on one intention/goal in our meditation classes. You can drop in at any point in the month and take advantage of all four weekly classes to work with the full four part meditation, or just you may just join one class if you prefer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Distractions 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance