Outdoor Movement Studio for Women

3849 Mt. Diablo Blvd,Lafayette CA 94549

26 June, 2022

Description

I’ll guide you in an hour long process of re-connecting to mind-body-spirit. We’ll center ourselves in breath, anchor somatically then find freedom in movement in silence and music. We will explore internal and external connection and what it brings up for us psychologically too. This is not therapy but will be therapeutic, empowering and enlivening.