Silent Disco Yoga In The Park

601 Alhambra Boulevard,Sacramento CA 95816

02 July, 2022

Description

Taught by acclaimed yoga & meditation instructor, Eliza Maroney, Silent Disco Yoga is a fun way to go deep into your own practice with noice-canceling headphones & alignment-based instruction that allows you to immerse yourself in your practice without distractions while enjoying the great outdoors. Classes are a vinyasa-yin hybrid style with breathwork instruction and flow from one posture to the next but offer extended holds for deep releases & opening. Open to all-ages, youth ages 7-17 pay half price!