WOMEN'S SELF DEFENSE WORKSHOP This women’s self defense program teaches you how to defend yourself against common chokes, grabs, bear hugs, and other attacks, including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defenses. - Gain Confidence & Self Esteem - Comfortable, Supportive Training Environment - Quality Certified Instructors - No Intimidation Learn Life Saving Skills and Develop Situational Awareness
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