APPLE VALLEY GRAND OPENING WEEKEND: OrangeTheory + CRISP & GREEN

15610 English Avenue,Apple Valley MN 55124

10 July, 2022

Description

Join us for a full body workout (upper, lower, core) with use of mini bands, mats and body weight movements. Start with a warm-up about 6 min. Then each block will target a specific muscle group & have 3 exercises with 3 rounds each block. Finish with a 4-5 min cool down. Lead by our Orangetheory Fitness Apple Valley certified Head Coach Ben! **REMEMBER TO BRING YOUR OWN MAT ** Complimentary Agua Frescas will be available for attendees after class!