Guided Meditation (Yogic sleep) And Sound Bath

439 Tamiami Trail South,Venice FL 34285

30 June, 2022

Description

When deep healing and relaxation are needed and you would like to be guided there - Yoga Nidra is a beautiful practice to explore. Yoga Nidra is the science of deep relaxation. It allows you to journey beyond your physical experience to cultivate a deeper connection and awareness of Self. A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep. The gifts of Yoga Nidra are the release of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness. According to yogic thought, unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lies in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body. Registration is required.