Guided Meditation Class -Find Equanimity & Balance with the Good & the Bad

398 Main Street,Los Altos CA 94022

12 July, 2022

Description

Among the foundational tenets of Buddhism is this practice of cultivating equanimity. Of course, we don’t have to be Buddhist to understand how maintaining a balanced state of mind can be of benefit. When we’re in a state of equanimity, our feet are firmly planted on the ground, and we are stable. No matter what happens, good or bad, we allow for it with a loving open-heartedness. We don’t get thrown off balance, or swept away by strong emotions or unpleasant circumstances. Equanimity arises when we can remain mindful in each and every moment. When we stay mindful, we can experience the full range of human emotion, both pleasure and pain, without identifying with these experiences or becoming attached. We never lose our sense of awareness. We take in everything as a witness. By practicing equanimity, we remain in a clam, open and spacious state of mind regardless of our circumstances. We maintain connection to a deep inner happiness, and we’re able to deal with whatever arises reasonably and with great care. Learn to practice equanimity in this class. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Each day of the week we will be focusing on one intention/goal in our meditation classes. You can drop in at any point in the month and take advantage of all four weekly classes to work with the full four part meditation, or just you may just join one class if you prefer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Bordom 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance