Welcoming Autumn Sound Bath

117 East Street,Hutto TX 78634

25 September, 2022

Description

Join Jessica Cross of Sound for Stress to welcome Autumn with a 75 minute sound bath at Finding Balance Yoga. Sound Baths are a method of relaxation and meditation that utilize singing bowls, gongs and other healing instruments to promote relaxation. The sound vibrations impact our nervous system and engage our relaxation reflex and inhibit the stress or pain responses in our body. Jessica will guide us into a peaceful soundscape with the crystal singing bowls, gongs, chimes and the harmonium while you rest in a cozy savasana. Prepare to leave feeling grounded, deeply nourished and ready to take on the week ahead. All are welcome and no experience is necessary. Many props are available, and feel free to bring your favorites to create a comfortable nest to rest, as well as a light layer, socks and eye pillow. Cancellations are accepted until 24 hours prior to the event. Jessica Cross, ERYT 200/500, YACEP, is a sound practitioner and creator of Sound for Stress, a heart-centered business that helps stressed souls come home to themselves through the power of sound baths, yoga, and meditation. She first experienced the healing tones of a singing bowl while in savasana and knew sound would be an important part of her personal journey. Little did she know that sound would change her trajectory, her work, and her life. Jessica regularly offers sound baths, retreats and trainings in the Austin area and nationwide to share the magic of these incredible practices with all. Follow her @soundforstress.