Prenatal Partner Yoga

1347 Locust Street,Walnut Creek CA 94596

11 July, 2022

Description

Open to mama-to-be and her primary Birth Partner, an all level workshop to help prepare for labor and birth. Yoga can be an essential component in remaining grounded, calm and present during birth and beyond. Our workshop begins with a gentle yoga sequence for mama and her partner. We’ll work with the breath and poses for strength, flexibility and opening. Class ends with a deep relaxation for all. Along the way we’ll add in effective and comforting poses for pregnancy and labor, massage for mama, and affirmations for both. All trimesters and birth philosophies welcome, no yoga experience necessary. This workshop complements any birthing preparation classes you may be taking. Bring a light snack and water bottle. You must provide the yoga props necessary: Yoga mat, 2 yoga blocks, 2 yoga blankets or beach towels PER PERSON. If you have a yoga bolster, please bring it as well.