Fill Up Your Cup

788 Hillcrest Road NW,Lilburn GA 30047

23 July, 2022

Description

JOIN US! Are you feeling overwhelmed? Frustrated? Take care of everyone else but forget about taking care of yourself? Join us as we experience relaxation techniques with Erika Harper teaching Yoga Cognitive Behavior Therapy (Y-CBT), learn how certain food can impact your mental health and de-stress with a facial from Spoiled Lashes and Spa Boutique. No previous yoga experience is needed. Great for individuals who cope with depression or anxiety. Yoga mats and comfortable clothes needed to attend. Refreshments will be served. Door Prizes and Giveaways